| | |  | Nutritional Products | Home » » » The Firm 5-Pound Kettle Bell Kit with Transform Your Trouble Zones DVD | | | | | | | Description: | | Includes Transform Your Trouble Zones DVD | | | Features: | |
• Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool
• You get tight abs while you melt away the pounds
• With the firm master instructor Kelsie Daniels, you will swing the 5-pound
| | | Product Details: | | | Product Length:
| 8.25 inches | | Product Width:
| 6.0 inches | | Product Height:
| 3.75 inches | | Product Weight:
| 5.44 pounds | | Package Length:
| 7.9 inches | | Package Width:
| 5.9 inches | | Package Height:
| 3.9 inches | | Package Weight:
| 5.5 pounds | | Average Customer Rating:
|  based on 57 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 57 customer reviews )
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Most Helpful Customer Reviews
79 of 82 found the following review helpful:
Solid WorkoutSep 05, 2008
By C. R. MCDANIEL
First time using a kettlebell in any type of workout. I found the FIRM's 5lb KB easy to use. The one issue I had is that during certain moves the KB would scrape the back of my knuckels.
Kelsie is absolutely superb and precise in her instructions. The KB is used in over 60% of the workout. The warmup and cooldown do not use the KB. Also there are 2 to 3 cardio intensifiers that don't use the KB. During the KB portion of the workout you are doing traditional type moves such as biceps, tricpes, and on arm rows. You also do a few swinging type moves and moves where you change the KB from hand to hand.
The hardest move for me was the "Turkish Getup" (I believe that is what Kelsie called it). This move uses the KB. While lying down you have to roll your body up into a standing position using mostly one foot and then you roll yourself back down to the floor. I am going to need to practice this move. The DVD includes a nice 8 min core workout that uses the KB. As the headline states, I thought the workout was solid.
Minor issues with the video, I could barely hear the music. Kelsie was signficantly louder than the music. Some of the camera angles were a bit haphazard.
31 of 31 found the following review helpful:
Great Workout but.....Dec 16, 2008
By KathyTNT
"Transformer!"
This is a great full body workout - Would like the music a little stronger. I purchased this kit before I got my russian kettlebell certification. Lot of great basics and non-kettlebell moves.
Workout great - Kettebell not so great! This small kettlebell needs a differnt type of handle. I do not have large hands and it is hard to work with. I went out and purchased a 10 lb kettlebell from Target. This one from Go Fit was much easier to work with. If you don't thnk you are ready for a 10 lb there is also 7 lb ones available.
30 of 31 found the following review helpful:
 Back Problems?Feb 04, 2009
By Karen Eidson Harvey
"legal chick"
I workout often with an exercise ball and this was my first time to use a kettlebell. I am 50 years old but in great physical shape except for a car accident 3 years ago that hurt my back. The range of motion for the kettlebell is great, however, she does a sit-up that eventually is a sit-up to standing up, that is impossible to do if you have any sort of back or neck problems. When I read other reviews I thought this would be perfect but I can only do parts of it.
15 of 16 found the following review helpful:
 Hated It The First Time, But Now I Love ItMay 27, 2009
By LAF
I have to admit that the first time I did the DVD, I hated every last grueling moment of it. I was out of breath... okay gasping for breath and felt like I was literally going to sweat every ounce I fluid in my body. But, I kept with it and it got easier. Two weeks later, I found myself 6 pounds lighter - of course the loss was a combination between the workouts and a 1200 calorie diet. You will workout hard with this, but you will also get results. I am a size smaller!
I tried the Biggest Loser Workouts, specifically the 30 Day Shred and they don't even compare. I am a FIRM believer! Trust me, if you want results, this is the way to go.
9 of 9 found the following review helpful:
 Kettle BellAug 01, 2010
By chops
I ordered the Kettle Bell for my wife....when it arrived the first thing I noticed was the handle. The shape of it did not allow for comfort, as a matter of fact every time I raised the bell it would scrape my knuckles. I thought it would be OK for my wife since my hands were bigger than hers....but that wasn't the case. We liked the idea but it was not usable for us. I repacked the bell and returned it to Amazon.
The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
See all 57 customer reviews on Amazon.com
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