| | |  | Diabetes Care | Home » » » » Omron Body Logic Fat Loss Monitor model HBF-306C(Black) | | | | | | WARNING:| CHOKING HAZARD -- Small parts. Not for children under 3 yrs. |
| | | Description: | | Measurement of body fat composition is the key to long-term exercise success. The Omron hand held body fat analyzer is an affordable and easy way to measure body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the START button. | | | Features: | |
• Analyzer measures your body fat with a gentle, micro electrical current
• Two modes -- athletic and normal -- provide accurate results based on your exercise regiment
• Delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index)
• Delivers results in approximately seven seconds
• Features a nine person memory profile for the whole family
| | | Product Details: | | | Product Length:
| 10.0 inches | | Product Width:
| 3.0 inches | | Product Height:
| 6.0 inches | | Product Weight:
| 0.85 pounds | | Package Length:
| 8.5 inches | | Package Width:
| 6.2 inches | | Package Height:
| 2.5 inches | | Package Weight:
| 1.15 pounds | | Average Customer Rating:
|  based on 99 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 99 customer reviews )
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Most Helpful Customer Reviews
188 of 193 found the following review helpful:
 Easy to use, excellent productFeb 25, 2005
By Boatner B.
The Omron HBF-306 is very simple to use. Because it uses electrical resitance and calculated "wing span" to measure BF%, it's possible (due to differences in arm length) that your reading may not be 100% accurate compared to a clinical "immersion" test. However, it is definitely consistent! I also have caliper type pinchers and found them too inconsistent (unless you can pinch the same exact spot each time).
With the Omron HBF-306, you can easily track changes in your body fat % as you progress through your fitness training. You'll be able to easily tell if your losing fat and/or gaining muscle by monitoring your BF% along with your weight. Check your weight and body fat % first thing in the morning for the most consistent readings. I highly recommend it.
310 of 324 found the following review helpful:
Ease and Nearly AccurateOct 16, 2005
By danmirage
"danmirage"
I am comparing it against other methods right now, but it seems to be nearly as accurate as any other method. However it becomes much less accurate at competition leanness, that being below 15% body fat...or at low body water points in your training.
One advantage of the HPF 306 Body Fat Tracker is that you can use it without anyone else to help.
I have used a many tools over the decades and for the price...this sure seems to be a great one!
As another reviewer noted...this is best used by taking measurements over a period of time and tracking changes. If your interest is simply to monitor your body composition over time for general health, once every one to three months is a good interval. If, on the other hand, you have a specific goal or are in an intensive nutrition/training cycle, you may wish to track once a week.
If you are looking to lose weight (by losing excess fat) ...measuring Lean Body Mass and Body Fat is the only way to insure you are not losing muscle and water.
Many diets cause massive losses of water and muscle (very low calorie and low carbohydrate diets for example)...leading to a quick regain of pounds at some point. If you are on a diet program, and nobody is measuring your Lean Body Mass and Body Fat, you simply do not know what your body is doing.
So you know my credentials, I have been involved in health and fitness for over 20 years as a Body Builder, Body Sculptor, Trainer, Consultant, Coach and many other positions in the field. I am currently the Director of Personal Success Now.
For the best accuracy with this...
You should take the measurements at the same time of day. You should take your body weight (needed to determine Lean Body Mass and Body Fat) on THE SAME SCALE at the same time of day every time.
Also, note what cloths you were wearing when you weigh yourself on the scale...always wear them for the weigh-in. Take a photograph of yourself now!! It is so helpful to see images of yourself at 30% bodyfat, then at 25%, then at 20%, then at 18%! If you feel shy, take them yourself in front of a mirror!
You will be glad you did. Just trust me on that.
If the program you are following is not giving you results in three weeks, something is not right. Get some help from a knowledgeable and qualified trainer. They can help you shorten the time it takes to reach your goals and be Your Personal Best.
Always ask potential program managers/trainers how they will help you achieve your goals. If they will not be using these components to help you...consider finding someone else:
1) Food and Nutrient intake monitoring
2) Cardiorespiratory Training
3) Resistance Training
4) Personal Assistance including Body composition monitoring
Additionally, if you are looking to lose body fat, you should consider removing foods with flavorings, colorings, additives, and preservatives from your diet at this time, as clinical tests have demonstrated that some of these can adversely effect bodyfat mobilization (i.e. fat burning) and some even enhance fat storage and stimulate the appetite.
Wishing you Personal Success Now!
P.S. The Omron HBF-306 uses pounds (weight) and inches (height) for measurements not metric....but can be switched between the two.
47 of 50 found the following review helpful:
Esy to use and very consistentSep 12, 2005
By gillybitz
"Gillz"
My instructor at the gym uses the pinch type calipers and my doctor used this one. Both were consistent and within 0.2% of each other. The Omron HPF 306 Body Fat Tracker is a lot easier and you don't have to strip down and be poked and prodded. I love it!!!
Now I only go to my doctor to chart my progress...
33 of 34 found the following review helpful:
Quick & EasyFeb 24, 2006
By C. Alfiero
The Omron analyzer, like any other electronic fat analyzer, measures the resistance of a given electric current thru two ports of the body (hand-to-hand in this case, foot-to-foot in other designs; recall that it uses batteries - DC producers). The results on this device - for me - have been significantly higher than when I use a four-sight caliper method and the US Navy circumference method. However, I reccomend using this product as a measure of absolute change: if it tells you that you have 25% BF on day 1 and 20% BF on day 120, then you lost 5 points. The truth may be that you went from 21% to 16%. Don't get too hung up on the numbers, but rather the change in the numbers over time. The fact that you are measuring fat instead of weight already speaks volumes about your approach.
32 of 34 found the following review helpful:
Simple to use and accurateOct 08, 2005
By M Cooper
You can store up to 10 profiles in this, I think. It doesn't take but a minute to enter your info in and then hold for a few seconds while it measures your body fat. I rely on using this to know if I am doing any good with my workout. You can't trust scales if you are doing heavy workouts with lots of muscle working. Muscle weighs more than fat. People are discouraged to step on scales after weeks of intense workout only to find they gained weight. It is a good weight gain. At least with a body fat monitor, you can tell if you are really losing the fat and gaining the muscle.
Great price for product.
See all 99 customer reviews on Amazon.com
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